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BRISTOL AND SOUTH WEST COUNSELLING
Modern Mindful Therapy
You Get Better
You may not have “depression” or a formal diagnosis, but you know that the life you are living is not the life you want. Maybe not everything is bad, but you know things could be better.
Services
(Free 30 Minute Consultation)
Personal Development/Personal Therapy
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Personal Development/Personal Therapy
I offer the space for personal therapy and personal development. In personal therapy we may deal with a specific life challenge or issue you are currently facing. In personal development we would explore how you could develop your self awareness and this would support you to work towards your life goals and to overcome personal challenges, which may be limiting you.
Read More Self-Esteem/Self Worth
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Self-Esteem/Self Worth
Do you struggle with low self-esteem and self worth, does this affect the way you relate to life and how you approach the different relationships in your life. Through working together we can explore why you feel the way you do and how to transform the way you feel about yourself. Leading to a more fulfilled and connected life.
Read More Bereavement / Grief/Loss
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Bereavement/Grief/Loss
Following the death of someone close is the one of the most painful and stressful life events. it can be experienced in many different ways -physically, emotionally and spiritually. I am offering you the space to grieve and come to a understanding of how this has changed your life. Grief is not only the loss of a loved one, it can be experienced in many different areas of our lives.
Read More Anxiety/Depression
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Anxiety/Depression
The symptoms of depression and anxiety can be debilitating; sleepless nights, panic attacks, low mood, no motivation, racing thoughts, loneliness. Through working with me we can explore ways of expanding your self awareness and what may be the root cause of the anxiety or depression. We will apply various coping skills helping you to manage your symptoms.
Read More Mental Health Covid-19
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Mental Health Covid-19
Covid-19 pandemic has presented us with various life challenges, from health, financial, fear of loss and control and various anxieties. You may feel traumatised through the experience of lockdown and how it has impacted your life, you may be questioning your life and life choices. I am offering you the space to talk through how this has affected you and how to rebuild and reconnect with life as it is now.
Read More Weight Loss/Body Image
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Weight Loss/ Body Image
There may be times where we need support to explore our issues related to our body image and weight loss issues. Sometimes our body image or a unhealthy relationship with food can be due to past trauma, health issues or depression. When we explore the underlying beliefs and experiences we can change the way we see ourselves and we can develop a positive and loving relationship with ourselves.
Read More You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
You may be dealing with various life challenges or questioning different aspects of your life. I am offering you the space through therapy to explore what the answers may be, or how you can resolve these current life issues, and live a fuller and more connected life.
Feel free to contact me if you have any questions regarding how I work or how I may help or support you.
I follow the BACP Ethical Framework within my practise.
My Specialisations
(Free 30min Consultation)
About me
Hi my name is Voula welcome to my wesite. How can I help and support you?
I work from a integrated humanistic person centred approach. You may be wondering what does that mean. For me it means that we are two human beings walking a path together to assist you in finding the answers you may be looking for. I believe in following your journey and adapting my work to your needs and goals for therapy. In a way that respects your innate wisdom in interpreting your current life challenges.
My focus in therapy is to hold a space where you feel safe to explore what has brought you to therapy, with compassion, acceptance and kindness.
One of my passions in life is trying to understand why am I here, and why do I do what I do.
How I work
(Free 30 Minute Consultation)
One-to-One
I work on a face to face basis within my private practise
One-to-One
I work on a one-to-one basis within my private practise. My practise is based in North Bristol. I am offering you the space where we can work within a confidential and safe space.
Online
I offer sessions online via Zoom or Skype.
Online
Working online offers a different way of working which is effective although different to working on a one-to-one basis. This way of working offers us a opportunity to work from anywhere in the world as longs as we have good internet access.
Walking/Outdoor therapy
Working outdoors uses nature as a therapy room.
Walking/Outdoor therapy
Working outdoors offers us a space in nature, to support the work we will do together. The freedom of putting one foot in front of another while talking through what may have brought you to therapy. Nature is our therapy room.
Pricing Plans
(Free Consultation)
Hourly Fee
£ 45
per session
- per session payment
- payment upfront
payment methods
Payment can be done via Bank Transfer or direct cash payment. A 24 hour cancellation policy is in place
block of 6 sessions
£ 240
per block
- per block payment
- payment upfront
payment methods
Payment can be done via bank transfer or direct cash payment. a 24 hours cancellation policy is in place.
Contact us
I will get back to you as soon as possible, to discuss any queries you may have.